Warning: All meditations and hypnosis sessions are designed for an eyes-closed state of relaxation and trance. Do not listen while driving or doing anything that requires your full attention.

Daytime Meditation Inspired By Dr Sarno For Pain Relief.

This daytime meditation was recorded live during our Wellness Wednesday group hypnosis session on Zoom. It is inspired by the groundbreaking work of Dr John Sarno, author of Healing Back Pain.

In this gentle guided session, you will learn to acknowledge the subconscious feelings and emotions that often lie beneath physical pain. You will invite natural relief by bringing awareness to what is under the surface. You will release tension and return feeling lighter, calmer, and more at ease in your body.

This meditation is perfect for daytime use whenever you need support with chronic pain, tension, or discomfort. It offers a simple yet powerful way to work with your mind for real physical relief.

This session was recorded live during a weekly group session, and you are invited to discover the power of your brilliant unconscious mind in a virtual group setting. Join me this Wellness Wednesday for Group Hypnosis on Zoom. ⁠https://mailchi.mp/2f8a2d912e69/wellnesswednesday⁠

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Website. https://adriannehart.com

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