26. Liking Your Body On Vacation - Part 1
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26. Liking Your Body On Vacation - Part 1
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About this listen
I would love to see if we'd work well together!
For 1:1 coaching inquiries, find me:
Web: framenutrition.co
Email: aimee@framenutrition.co
IG: @coachaimeer
Why does body image get worse on vacation? In this episode, Aimee explores the psychology of body image on vacation and explains why so many people struggle with feeling bigger, more self-conscious, or uncomfortable in their bodies while traveling. She breaks down the science of body perception, including why your brain’s view of your appearance can shift so quickly and how factors like bloating, water retention, alcohol, disrupted routines, mirrors, social comparison, and vacation photos can intensify body image anxiety. If you’ve ever felt insecure in a bathing suit, hated the way you looked in pictures, or felt frustrated by vacation weight gain fears, this episode offers compassionate insight and practical perspective to help you feel less alone and more at ease in your body while traveling.
Happy eating.