#260. Constantly Thinking About Your Next Flare Up? The Truth About How IBS Anxiety Is Draining You & Stealing Your Joy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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#260. Constantly Thinking About Your Next Flare Up? The Truth About How IBS Anxiety Is Draining You & Stealing Your Joy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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Narrated by:
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By:
Summary
are you constantly worrying about your next flare up?
what if i told you that wasn't a normal ibs response, but a maladaptive safety technique your brain is using to try and keep you safe?
in this episode, you will discover:
-why you can't stop thinking about your next IBS flare up
-how this is making your IBS worse & stealing your happiness
to discover the truth behind flare up anxiety, hit play and listen now
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Instagram: @atavia.minoudis
A podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
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