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Is it just us… or does the world feel completely out of control?

Between the 24-hour news cycle, endless social media, and a constant stream of global crises, it’s easier than ever to fall into the anxiety spiral. In this episode of Wrong Way Forward, Justin Joseph and Katy Montgomery tackle a question a listener sent in: How do you stay sane when the news makes you feel like the world is falling apart?

Spoiler: the advice column they found says to “plant flowers.” Justin and Katy are… not convinced.

They break down why modern media is designed to keep you hooked, how doom-scrolling fuels anxiety, and what actually works if you want to interrupt the mental spiral. From Simon Sinek’s “two-year rule” to the surprisingly powerful five-senses grounding exercise, they explore practical ways to reclaim a sense of control when everything feels chaotic.

Also in this episode:
• Why the 24-hour news cycle is built to keep you anxious
• Katy’s experiment blocking social media for 22+ days
• The psychology behind doom-scrolling and dopamine
• How to stay informed without losing your sanity
• Why your brain might actually be your worst enemy

If you’ve ever opened your phone, read the headlines, and immediately needed a margarita… this episode is for you.

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