#273. How The Stress You Stopped Noticing Is Keeping You Living in Survival Mode & Flaring Up Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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#273. How The Stress You Stopped Noticing Is Keeping You Living in Survival Mode & Flaring Up Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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Are you overlooking a major stress that is flaring up your IBS?
Most of us believe we "aren't that stressed", or that our stress "isn't that big of a deal", but in reality, it is THE thing flaring up your gut.
In this episode, you will discover:
- How the stress you're overlooking is flaring up your IBS
- Why this tension manifests in your gut
- Why your IBS will never calm down if you don't calm the stress inside your body
To discover how the stress you're ignoring has flared up your IBS, hit play and listen now
Take The Nervous System Quiz to See What’s Flaring Up Your IBS
To say goodbye to IBS symptoms:
Book Your Free IBS Strategy Relief Session Here
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
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