#278. Essential Tips You NEED, To Avoid IBS Flare Ups While On Holiday This Summer (Or Recover Faster) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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#278. Essential Tips You NEED, To Avoid IBS Flare Ups While On Holiday This Summer (Or Recover Faster) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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Are you worried an IBS flare up is going to ruin your holiday this summer?
There are some pretty simple tips you can use to help it.. you know.. NOT do that.
In this episode, you'll discover:
- My top tips to avoid an IBS flare up while on holiday this summer
- How to recover from a flare up way more quickly (incase the first one failed.. ^)
If you want to holiday with the reassurance you can keep your IBS flare ups and bay, hit play and listen now!
Find Out What’s Flaring Up Your Nervous System & IBS
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Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
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