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On this episode Thomas’ guest shares his journey through Jiu-Jitsu, emphasizing the importance of positivity, resilience, and community. He discusses how Jiu-Jitsu teaches valuable life lessons, the significance of mentorship, and the role of fundamentals in martial arts. He also highlights the impact of teaching kids, the cultural differences in Jiu-Jitsu, and the challenges of managing different personalities on the mats.

Here is The RŌL Radio with a man who has 32 year of jiu-jitsu experience, a 5th degree black belt, and the Rio Jiu-Jitsu Lifestyle founder, Rafael Lang.

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Episode Highlights:

2:33 The Power of Positivity

7:23 Staying Calm Under Pressure

15:43 Rafael’s Jiu-Jitsu Beginnings

20:02 Professor Octavio’s Influence

28:26 The Importance of Fundamentals

38:05 Making an Impact on Kids

47:10 Jiu-Jitu’s Lifelong Journey

59:00 Jiu-Jitsu’s Biggest Lesson

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