In this episode, I’m talking honestly about weight loss burnout. The mental exhaustion that comes from constantly thinking about food, planning meals, trying to “be good,” starting over, tracking, and feeling like your body is always a project that needs fixing.

I also share what this experience has been like for me while being on Tirzepatide. The food noise is quieter, but now I find myself in this strange in-between space where I’m hungry, but nothing sounds good. I take a few bites and feel full… while somehow still feeling hungry at the same time. And honestly? I’m tired.

This episode isn’t anti-weight loss. It’s about what happens when your entire life starts revolving around shrinking yourself, and the realization that maybe peace matters too.

Because you deserve a life bigger than calorie counting.

• Show Notes
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