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In this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities.

Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie Boss.

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Episode Highlights:

2:47 Routines and Rituals

7:22 Discipline as a Path

14:29 Commitment and Self-Reliance

22:02 Sustainability in JIu-Jitsu Training

28:01 The Importance of Fundamental Jiu-Jitsu for Self-Defense

35:44 Nattie’s Jiu-Jitsu Journey

48:15 Reflection and Reconnecting with the Why

56:09 Helping Others Find Their Why

1:00:47 Presence and Mindfulness

1:05:02 Dealing with the Ah Ha Moments

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