3:45 Captain of the Ship Meets IFS
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3:45 Captain of the Ship Meets IFS
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In this episode, Susan is joined by Lisa Spiegel, author of Internal Family Systems Therapy with Children, for a conversation about how understanding our "parts" can transform our parenting life. They explore what it means to be Self-led, why you're not your anger (and your child isn't either), and how helping kids understand their parts builds confidence, compassion, and emotional resilience.
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