3 Athletes, 3 Run Training Weeks with Coach Ben Wise [Ep.232]

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3 Athletes, 3 Run Training Weeks with Coach Ben Wise [Ep.232]

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Summary

I run through 3 full weeks of real athletes' programming, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.

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