3-Hour Yoga Nidra Sleep Meditation 🌙 Full Body Relaxation for Deep Healing Sleep

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3-Hour Yoga Nidra Sleep Meditation 🌙 Full Body Relaxation for Deep Healing Sleep

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Hello, Beautiful...I'm so grateful you're here with me. Tonight, you don’t need to try to fall asleep. Just let yourself be guided into deep relaxation, one breath and one softened muscle at a time. This 3-hour Yoga Nidra sleep meditation is designed to help your body fully unwind, quiet mental chatter, calm the nervous system, and gently carry you into restful, healing sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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