30-Minute Yoga Nidra for Deep Sleep | The Floating Cloud Palace Meditation | NSDR
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30-Minute Yoga Nidra for Deep Sleep | The Floating Cloud Palace Meditation | NSDR
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☁️ Explore your own floating palace in the clouds in this 30-minute yoga nidra meditation for sleep. In this guided sleep journey, you'll wander through the three levels of your cloud palace: the garden of your mind, a healing reflective pool, and a dreamy sky lounge where you can watch the clouds drift above you.
This meditation includes a guided body scan and floating breathwork before the visualization, making this perfect as a 30-minute guided nap or a peaceful way to unwind before bed.
If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
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