31 Feeling Overwhelmed? Simple Wellness Habits to Find Peace in Busy Seasons
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31 Feeling Overwhelmed? Simple Wellness Habits to Find Peace in Busy Seasons
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Summary
In this episode, we're talking about how to stay grounded, peaceful, and intentional during busy seasons. If May has felt overwhelming, this conversation will encourage you to slow down, release perfectionism, and create rhythms that support your mind, body, and spirit.
We cover:
• Simple ways to regulate your nervous system during busy days
• How to create moments of rest in small pockets of time
• A calming breathing technique to reduce stress
• Releasing the pressure to do everything perfectly
• Prioritizing what truly matters most
Plus, a reminder that Jesus never rushed — even when there were needs all around Him.
Also mentioned in this episode: She's Called to Wellness, now available on Amazon — a faith-filled invitation to restore your body and mind back to God's design.
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Connect with Yolanda:
Facebook: /itsyolandaking
Instagram: @shes.called.to.wellness.