31. Thoughts that Encourage Self-Sabotage: I Can't Change Because of Other People
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31. Thoughts that Encourage Self-Sabotage: I Can't Change Because of Other People
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Narrated by:
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For 1:1 coaching inquiries, find me:
Web: framenutrition.co
Email: aimee@framenutrition.co
IG: @coachaimee.nutrition
In this episode, Aimee explores one of the most common limiting beliefs that keeps people stuck: “I can’t change because of other people.”
Aimee unpacks how fears about upsetting partners, children, friends, or family can become a convincing reason to avoid taking care of your body. She explains why you cannot control other people’s thoughts or emotions, why neglecting yourself does not actually protect your relationships, and how to approach change with both accountability and compassion.
This episode is the first in a series on limiting beliefs around health, food, exercise, and body composition, designed to help you recognize the thoughts that keep you stuck and move forward without shame.