31 | When You Miss the Body You Used to Criticize
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31 | When You Miss the Body You Used to Criticize
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Do you ever look at old pictures and miss the body you used to criticize?
In this episode, we’re talking about body image, weight loss after 35, perimenopause body changes, and why comparing your current body to a younger version of yourself can keep you stuck in guilt and frustration.
You’ll learn why your body may look different now after kids, stress, changing hormones, less sleep, and different responsibilities and why that does not mean your body has failed you.
We’ll also talk about how to want weight loss without hating your body, how strength training can shift your focus from getting smaller to getting stronger, and how to support your body in this season with simple habits, grace, and consistency.
Next Steps:
😂 If you want a good laugh, check out my IG post for funny faces I make in competition workouts: https://www.instagram.com/p/DZ1LZBxx2sh/
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