31. Why You're Still Angry at Your Past Self
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31. Why You're Still Angry at Your Past Self
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Have you ever looked back on a past relationship, parenting decision, or mistake and thought, What was I thinking?
In this episode, I'm talking about self-forgiveness, healing from shame, and why so many survivors use past mistakes as evidence against themselves.
I share my own struggle with carrying shame after an abusive relationship, the powerful lesson that helped me stop judging my younger self, and the difference between guilt and shame in the healing process.
We'll discuss:
- Why shame becomes identity
- How perfectionism blocks growth
- Self-forgiveness after abuse
- Parenting guilt and regret
- How to stop punishing yourself for the past
- Why seeing your mistakes differently is evidence of growth
The fact that you can see it now isn't proof that you failed. It's proof that you've grown.
Interested in attending our Couples Retreat? Find all the details HERE
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