#38 Jessie Longhurst - Overcoming OCD through mindfulness
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#38 Jessie Longhurst - Overcoming OCD through mindfulness
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Jessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump.
Please like and share this episode if you enjoyed it.
Jessies's Links:
Bigger Than My
Jessies's Recommendations:
The OCD Project
Alegra Kastens
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif
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