Anxiety is not just a racing mind.

It can show up in your body, your relationships, your parenting, your work, your sleep, your pain levels, and the way you move through everyday life.

In this episode, Dr. Brook is joined by anxiety coach, author, speaker, and host of The Robyn Graham Show, Robyn Graham, for a rich conversation about what anxiety actually looks like beneath the surface and why so many women miss the signs until they are already burned out, overwhelmed, or emotionally reactive.

Robyn shares her own story, from growing up with anxiety and emotional chaos in her family, to building a career in pharmacy, photography, branding, and business consulting, to finally stepping fully into the work God had been calling her to all along: helping women and families navigate anxiety with clarity, healing, and hope.

In this episode, we talk about:

• Why anxiety is so widespread right now
• What people misunderstand most about anxiety
• How anxiety shows up in the body, not just the mind
• Why people pleasing, perfectionism, overcontrol, and indecision can all be signs of nervous system dysregulation
• What happens when you keep pushing through anxiety instead of paying attention
• How anxiety can quietly damage trust in your relationships
• Why healing requires action, not just awareness
• Simple tools to begin calming your nervous system at home
• Why gratitude is one of the most powerful ways to shift your brain out of fear
• How your body may already be telling you something is off

One of the most powerful reminders from this episode:

• You are not stuck.
• There is a way through anxiety, but not a way around it.

Robyn also shares how her own body has spoken to her for years through stomach pain, and how she now uses that signal as a cue to pause, get curious, regulate, and respond instead of spiraling.

Resources mentioned:

• Robyn’s book: You, Me, and Anxiety
• Free resources and podcast: therobyngraham.com/resources

Connect with Robyn Graham:

• Website: therobyngraham.com

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

✨ Your body has been trying to tell you something.

Find out what it's saying with the free 30-second Body Signal Decoder Assessment. Pick your signal, get your personalized guide straight to your inbox, and finally start making sense of what's going on inside.

Get it here: os.drbrooksheehan.com/decoder

🎧 And if you caught the mention of the Talk to Me, Body affirmation card deck during the episode, here's where to grab yours. 63 scripture-anchored cards to help you trust the body God designed for you.

Get yours here: drbrooksheehan.com/cards

📱 Come say hi on Instagram: @drbrooksheehan

⭐ If this episode spoke to you, would you take a second to leave a five-star review on Apple or Spotify? It helps more women find this show. And more women learning to listen to their bodies is exactly why I do this.