39. Women’s Health, Supplements & Building Your Future Body (with Jennie from Gigi Supplements)
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39. Women’s Health, Supplements & Building Your Future Body (with Jennie from Gigi Supplements)
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Summary
In this episode, Laura & Holly are joined by Jennie from Gigi Supplements - a Nutritional Therapist specialising in female health ✨
They dive into all things women’s health, breaking down the role of supplements and how to support your body both now and in the future. Jennie shares her journey, how she met her co-founder Lisa, and how Gigi Supplements has grown into the brand it is today.
The girls also chat about building a strong, healthy body for the long term, plus honest conversations around popular supplements like collagen and creatine - what actually works and what to know.
A really insightful episode packed with advice, real talk, and plenty to take away 💛
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