5. Being Human is Hard (Therapy is for Everyone!)
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5. Being Human is Hard (Therapy is for Everyone!)
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Being human is a challenging business and having someone to talk to and explore your experiences is invaluable. Let's bust the myth that therapy is only for certain people or dire circumstances! We'll talk about why friends and family just aren't the same (and it's not fair to expect them to be!), why online therapy is actually a great option, and how to interview your counselor/therapist to make sure they're a good match for you. AND if you already have a counselor, how to assess and communicate your needs with them for better sessions.
Empowering stuff!
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For more visit www.anxiousandawesome.org
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With gratitude and awesomeness,
Your Host Maya-Claire