5 Ways to Protect Your Gut Microbiome From Chronic Stress

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Stress doesn’t just live in your head. It shows up in your gut.

That’s why during times of stress you might feel bloating, waves of cramps, diarrhea with urgency, clamming up constipation, or upper GI symptoms like nausea, indigestion, and reflux.

These aren’t random. They are all real life manifestations of the brain-gut axis.

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

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