50 22 The pros and cons pads, shields and tubes
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50 22 The pros and cons pads, shields and tubes
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Pads, tackle shields and crash mats can be some of the most useful kit in a rugby session, but only when coaches know exactly why they are using them.
In this 50:22 episode, Dan Cottrell and Stu James discuss the role of contact equipment in training. They explore how pads can reduce impact, build confidence, develop body shape and allow players to enjoy physicality, while also warning against the false habits they can create if players hit them in ways they would never use in a game.
The key message is simple: Equipment is a tool, not a solution. Coaches need to know when pads help learning, when they simply create activity, and when it is time to take them away.
For any coach working on tackle, ruck or contact confidence, this episode offers a practical reminder: It does not have to be perfect, but it does have to be intentional.
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