#501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)
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#501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)
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Narrated by:
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Summary
Dr. Greg Potter has a PhD from the University of Leeds in sleep, nutrition, and metabolism.
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Timestamps:
00:00 Intro
00:45 Catchup
02:05 Are circadian rhythms nature or nurture
09:55 What’s ideal timing of sunlight exposure for circadian anchoring
15:25 Bon Charge sponsorship
20:30 Does creatine increase DHEA or DHT levels
25:50 Does creatine reduce sleep quality
33:25 Greg’s new podcast
36:15 Is more REM sleep better
42:05 How to optimize REM sleep
44:25 What % of different sleep cycles should we get (light, deep, REM)
46:10 Is food processing good or bad
52:45 Incline bed therapy
55:20 Is it bad to use sleep herbs
58:45 Does melatonin supplementation stop natural production
01:01:15 What to do if you wake up at night and can’t fall back asleep
Greg Potter YouTube Channel: https://www.youtube.com/@gregpotterphd