53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte
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53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte
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Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.
In today's episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don't want to miss.
Click here to support the podcast
Shownotes and Resources Mentioned in this Episode:
- Small micro changes - See episode 13: How to Create Positive Habits That Stick
- Study: How social media filters affect people's perceptions of themselves
- Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website
- Meal Plan from Blue Zone Remedy
Watch Bridgette's TEDx Talk
Book a Discovery Call with Oumar:
- Book a Discovery Call
Watch Oumar's TEDx talk
Visit Our Sponsor:
Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealpl
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