54: Can Boredom Be Useful in Ending Our Compulsions to Overeat?
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54: Can Boredom Be Useful in Ending Our Compulsions to Overeat?
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Summary
Do you ever find yourself in the kitchen rummaging through the refrigerator or cupboards when you're bored? Why do we do that, and how can we redirect our actions in a healthier way? In this episode, Brad explores eating out of boredom and some options for how to deal with it.
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