55: How Can We Harness the Chatter in Our Heads to Find Recovery?
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55: How Can We Harness the Chatter in Our Heads to Find Recovery?
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While Brad was taking a break from podcasting, he read a book called Chatter by Ethan Kross. In this episode, Brad explores how important this book was for him in his recovery, how it has helped him understand the steps and tools of OA even better, and how the techniques described by the author are helping him overcome his compulsions and cravings.
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