574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
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574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
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Summary
In this episode, Max sits down with Jessica Ortner—bestselling author of Rewired and co-creator of The Tapping Solution—to rigorously explore the science, skepticism, and real-world applications of Emotional Freedom Techniques (EFT), also known as “tapping,” and its potential effects on stress, anxiety, chronic pain, cravings, trauma, and nervous system regulation.
This episode is proudly sponsored by:
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