What would happen if you learned to say no?

In today’s episode, we’re joined by award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.

We explore what’s actually happening in the body when you feel overwhelmed or unable to truly switch off, even when nothing is wrong on the surface.

What you’ll learn:

🧘‍♀️ a 30s reset for when your body feels overwhelmed

🤍 3 boundaries every chronic people pleaser needs to learn

😬 why ambitious women struggle to relax without guilt

💆‍♀️ how even 1 massage a month can change your nervous system

📺 the reason watching Netflix leaves you feeling tired instead of rested

Resources & links mentioned:

Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=en

Links to subscribe / follow:

• Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠
• Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠

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• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
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🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.