62 Are You Actually an Introvert - Or Is It Social Anxiety?
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62 Are You Actually an Introvert - Or Is It Social Anxiety?
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You cancel the plans, get into bed, and feel relief. If you identify as an introvert, that makes total sense — but what if some of that relief is your nervous system coming down from a false alarm?
In this video, I cover:
- What introversion actually is, and what the neuroscience shows
- How anxiety mimics and amplifies the introvert experience
- The avoidance cycle that quietly shrinks your social world
- A simple question to help you tell the difference
TIMESTAMPS:
0:00 - Introduction
1:30 - What introversion actually is
3:30 - What anxiety adds to the mix
5:30 - How the avoidance story gets written
7:30 - How to tell the difference
9:00 - What this means for you
🔗 LINKS:
Free Anxiety Reducer Guide: https://www.anxiety-specialists.com/anxiety-reducer-guide
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