Rest of the series is on YouTube

• Social anxiety exposure therapy doesn't work the way most people think - and that's exactly why most people fail at it.
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• In this video, I cover:
• - Why the goal of exposure therapy is to feel worse, not better (and why that's the key to making it work)
• - What SUDS ratings are and how to use them to track your progress across this series
• - The one safety behaviour rule that determines whether exposure therapy works or doesn't
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• I'm a clinical psychologist with 12 years and almost 10,000 sessions treating anxiety. This series gives you a complete virtual exposure programme for social anxiety - structured, graded, and clinically designed. This video sets it up properly so the sessions actually do what they're supposed to.
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• TIMESTAMPS:
• 0:00 - Introduction
• 1:15 - The reframe that changes everything
• 3:00 - What virtual exposure actually means
• 5:00 - How to track progress with SUDS
• 7:00 - What the seven sessions look like
• 9:00 - The one rule
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• 🔗 LINKS:
• Take my free Anxiety Quiz: https://www.anxiety-specialists.com/quiz
• Book a free 20-min call: https://www.anxiety-specialists.com/call
• Anxiety Elimination Programme: https://www.anxiety-specialists.com/programme
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• 📱 FOLLOW ME:
• Instagram: @anxietyspecialists
• TikTok: @anxietyspecialists
• Facebook: Anxiety Specialists
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• #socialanxiety #socialanxietyexposuretherapy #exposuretherapy #socialanxietytreatment #anxietyhelp #mentalhealth #anxiety #CBT #overcomesocialanxiety #socialphobia #anxietytreatment #socialanxietydisorder #exposuretherapysocialanxiety #anxietytherapy #fearedstimulus