68. The Exhaustion of Always Being the Strong One
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68. The Exhaustion of Always Being the Strong One
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Summary
In this episode, we explore emotional exhaustion that comes from always being the dependable ones, the helper, the fixer, and the strong one. This conversation helps listeners understand how survival roles and emotional over- responsibility can lead to burnout and disconnection from self. Listener are encouraged to release pressure and allow themselves to rest, receive, and heal.
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