#7 Balancing Shreds & Performance

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Most athletes think eating less = better results.

Wrong.

If you want to perform AND look good, you need to fuel smart — not starve yourself.

✅ Weekly calories matter more than daily

✅ High days for heavy training

✅ Low days for recovery

✅ Steps > slashing calories

✅ Sleep + planning beats “winging it”

✅ Be patient — real progress takes time

Fuel like an athlete, not a dieter.

Your body can’t perform on fumes.

Want help setting up high/low days and fuelling to perform?

DM me “FUEL” on Instagram @JDEliteTechnique 🔥⚡

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