I was teaching my regular Monday night balance class when I realized something: the centering I've been guiding for years—body, breath, mind, intention—is a walkthrough of the koshas. I just never called it that.

In this episode, I break down the five koshas (body, breath, brain, belly, bliss—the five B's) and show you how this ancient model from the Taittiriya Upanishad is already woven into every class you teach. From your opening centering to your final savasana, you've been guiding students through these layers all along.

I also walk through how the koshas come alive in yoga nidra, why understanding them gives you a teaching tool no app or NSDR clip can replicate, and how to use the "specific to general" dial to guide deeper relaxation. Plus, the one thing you absolutely cannot do: force your students to relax.

Whether you teach vinyasa, restorative, or anything in between, this episode will change the way you think about centering, savasana, and everything that happens between them. I share a personal practice example, a practical challenge you can try this week, and resources for going deeper—including my forthcoming book Yoga Off the Mat and my 20-CEU course Teaching Yoga Nidra at Comfort Zone Yoga.

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