NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

Whether you are preparing for vacation or business travel, a personal trek, a psychedelic journey, or navigating inward realms through other paths, or simply journeying through a chapter of life-- this episode is for you. Crafted with intentionality, this episode guides you through a gentle, structured practice that supports rest, emotional regulation, and clarity of intention before any trip or transition.

Through experiential exercises in a deeply relaxed state, you are guided to experience breath and body practices to resource you on your journey and connect with a felt-sense intention that is your inner compass.

Key techniques include somatic grounding, breath-led relaxation, mindful witnessing, and creative visualization evocative imagery, and prompts to witness your inner landscape without judgment.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease resting on your back or in the posture of your choice.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) as you set out on your journey. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your resolve and deepest truth.

• Body Scan: Prepare your physical body through a relaxing body scan focusing on each part of your body to shift further into a state of deep healing rest.

• Breath Awareness: Prepare your energetic and emotion body through conscious contact with the layer of your breath.
• Experience Polarities: Train your body and mind to contain opposite experiences at the same time
• Visualization: Rest in deep awareness experiencing therapeutic guided imagery in the theme of the season

• Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and encode throughout your body.

• Externalization: Gently transition back to your ordinary waking state. Reconnect with your surroundings to integrate the practice into your daily life as you set out for your journey.

Background Music: The Inner Calling, by Narek Mirzaei, Music of Wisdom

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Website: www.mentalfitnesstherapy.org

YouTube Channel: @naalehyoga

Instagram: @Ruthie Ayzenberg

Email: naalehyoga@gmail.com

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May you be peaceful and safe!

#yoga nidra #guidedmeditation #emotional healing #Jewish mindfulness #deep rest #journeypreparation #calm #guided relaxation #stress relief #sleep meditation #medicinejourney #psychedelicpreparation

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.