If you've ever watched your daughter worry, complain of stomachaches, or slowly pull away from things she used to love — this episode is for you. In this kickoff episode of a new series, I'm breaking down three signs that teen girls commonly show when anxiety is at work beneath the surface. These aren't dramatic or obvious — they're the quiet, everyday patterns that are easy to miss or misread. What You'll Learn in This Episode:

• What persistent worry actually looks like in a teen girl (and how it's different from normal stress)
• Why physical complaints like stomachaches and headaches are often anxiety in disguise
• The difference between avoidance and withdrawal — and why both matter
• Why each of these signs deserves a closer look

This is your foundation episode. Over the next three episodes, we're going deep on each sign — what causes it, what it feels like for your daughter, and what you can do. xo, Kristen

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