NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

"Seek the sacred within the ordinary, the remarkable within the commonplace"-- Rav Nachman of Bresslov

This guided Yoga Nidra practice is designed to help you process and integrate your journey experience within your body, mind, and daily life. Here you will be guided into gentle re-entry from travel or inner exploration into grounded daily life, inviting compassionate attention and deep rest.

In the containment of deep relaxation, you are invited to revisit your journey and allow meaningful images, feelings, or symbols to come forward from your subconscious mind for compassionate witnessing or further inner dialogue. The practice includes opportunities to gently engage with material that wants attention without forcing resolution.

This episode offers a calm, skillful pathway to let insights settle into your life. Expect a slow, embodied, and compassionate landing back to your body and heart, with guidance to carry the integration forward.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease resting on your back or in the posture of your choice.

• Intention Setting: You will be guided to recall your intention (Sankalpa/kavanah) as you return your journey and re-set your intention as you continue forward. Your intention is a simple statement that resonates with your heart and soul, reflecting your resolve and deepest truth.

• Body Scan: Connect to your journey through a relaxing body scan focusing on each part of your body to shift further into a state of deep healing rest.

• Breath Awareness: Connect to your energetic and emotion body through conscious contact with the layer of your breath.
• Visualization: Rest in deep awareness as you are guided to engage with meaningful aspects of your journey

• Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and encode throughout your body.

• Externalization: Gently transition back to your ordinary waking state. Reconnect with your surroundings to integrate the practice into your daily life as you continue extending your life journey forward.

Background Music: Quiet Mind by BreakZ Studios from Pixabay

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Website: www.mentalfitnesstherapy.org

YouTube Channel: @naalehyoga

Instagram: @Ruthie Ayzenberg

Email: naalehyoga@gmail.com

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May you be peaceful and safe!

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DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.