A HOLY MESS | Nervous System, Somatic, Regret, Exhausted, Burnout, Boundaries, Emotional Healing, Christian Mindset, Recovery cover art

A HOLY MESS | Nervous System, Somatic, Regret, Exhausted, Burnout, Boundaries, Emotional Healing, Christian Mindset, Recovery

A HOLY MESS | Nervous System, Somatic, Regret, Exhausted, Burnout, Boundaries, Emotional Healing, Christian Mindset, Recovery

By: Dani Sumner | Christian Life Coach Spiritual Director Spiritual Transformation Coach
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Summary

Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place!

Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity.

Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:
✨ Overcome self-doubt and fear with faith-based confidence.
✨ Let go of striving and perfectionism and embrace God’s grace.
✨ Set healthy boundaries and stop people-pleasing without guilt.
✨ Heal from burnout, shame, regret, and emotional exhaustion.
✨ Renew your mind with God’s truth and step into your purpose.

There’s no magic wand to find more freedom, but there are practical tools that can help.

Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet.

If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place.

We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring.
I can’t wait to journey with you.
Your new friend,
Dani

Learn -> www.danisumner.com
Connect -> hello@danisumner.com
Facebook -> https://www.facebook.com/DaniSumnerCoaching
Instagram -> https://www.instagram.com/danisumner/Copyright 2021 All rights reserved.
Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 224. Your Scars Don't Disqualify You. They Qualify You.
    May 16 2026

    You know the phrase: hurt people hurt people. But this week, Dani’s client Nici flipped it in a way that stopped her in her tracks: hurt people also help people and heal people.

    Dani shares why your wounds don’t disqualify you from meaningful work — they often qualify you. She talks about leaving her old career to follow a calling that scared her, but was one of the best decisions she ever made. And why helping others is part of the healing process, and why waiting until you’re “all healed” before showing up is what keeps you stuck.

    In this episode, you’ll hear:

    Why your scars can make you more qualified, not less

    The moment Dani knew she had to leave her career and follow her calling

    Why helping others can be healing for you too

    What Nici’s “uprooted and replanted” illustration means for your next season

    Why you don’t have to be perfect to hire a coach or become one

    Glad you're here,

    Dani

    Ready to Go to Your Next Level? 💫 Friend, if you're feeling the tug, that stirring inside that says there's MORE for you, I want to talk to you. Whether you're ready to do the deep life transformation work or you feel called to help OTHER people transform their lives, I've got something for you.

    🌟 1:1 Life Coaching & Transformation Programs If you're craving more peace, more joy, more purpose, and you're ready to stop just surviving and start THRIVING! Let's connect. Book a free discovery call and let's figure out together if one of my programs is your next right step.

    🌟 "Messy Life Transformation Life Coach Certification" --Do you feel called to help people? Are you someone who's been through the hard stuff and now wants to turn that pain into purpose? Getting certified as a life coach through my program is one of the most holy, rich, and powerful things you can do; not just for your clients, but for YOU. It changed my life. And it can change yours.

    ➡️ Book Your FREE Discovery Call Today ➡️ Visit https://calendly.com/danisumner to schedule your call with Dani.

    No magic wand. No magic pill. Just the process, and you don't have to do it alone.

    If This Episode Spoke to You… Would you do me a favor and leave a review? It helps so many more people find this community. And share this episode with a friend who needs to hear that they're not where they used to be, and that's WORTH celebrating. 🤍

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

    Show More Show Less
    19 mins
  • 223. Why Nothing Ever Feels Like Enough (And What to Do About It)
    May 12 2026

    "Expectations are premeditated resentments." In this episode, Dani breaks down the difference between high standards and unrealistic expectations, and why that moving finish line is keeping you from celebrating how far you've actually come.

    She shares a real conversation with her new project manager, the quote that's stuck with her for 15 years, and why Psalm 139 might be the permission slip you didn't know you needed.

    If you've ever hit a goal and immediately moved the goalpost, or if you're harder on yourself than you'd ever be on someone you love, this one's for you.

    Ready to Go to Your Next Level? 💫 Friend, if you're feeling the tug, that stirring inside that says there's MORE for you, I want to talk to you. Whether you're ready to do the deep life transformation work or you feel called to help OTHER people transform their lives, I've got something for you.

    🌟 1:1 Life Coaching & Transformation Programs If you're craving more peace, more joy, more purpose, and you're ready to stop just surviving and start THRIVING! Let's connect. Book a free discovery call and let's figure out together if one of my programs is your next right step.

    🌟 "Messy Life Transformation Life Coach Certification" --Do you feel called to help people? Are you someone who's been through the hard stuff and now wants to turn that pain into purpose? Getting certified as a life coach through my program is one of the most holy, rich, and powerful things you can do; not just for your clients, but for YOU. It changed my life. And it can change yours.

    ➡️ Book Your FREE Discovery Call Today ➡️ Visit https://calendly.com/danisumner to schedule your call with Dani.

    No magic wand. No magic pill. Just the process, and you don't have to do it alone.

    If This Episode Spoke to You… Would you do me a favor and leave a review? It helps so many more people find this community. And share this episode with a friend who needs to hear that they're not where they used to be, and that's WORTH celebrating. 🤍

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

    Show More Show Less
    16 mins
  • 222. Mother's Day Is Complicated. And That's Okay (Here's What to Do About It)
    May 9 2026

    Mother's Day is complicated, for almost all of us. In this episode, Dani gets real about what it means to mother yourself when the holiday brings up more grief than gratitude.

    She shares a conversation from her massage therapist that stopped her in her tracks, why being alone with yourself is actually the goal, and why what we don't heal, we pass on.

    In this episode, Dani talks about why Mother's Day brings up so much for so many of us, what it actually looks like to mother yourself as a grown woman (and why it's not selfish), the one thing her acupuncture therapist said about being alone with yourself that changed her perspective, how to stop running on fumes and start prioritizing yourself without the guilt, and why what we don't heal, we pass on to the people we love most.

    If you're navigating complicated feelings this Mother's Day, or any day, this episode will feel like a deep breath and a hug and a kick in the ass all at once.

    Glad you're here, Dani

    ➡️ Book Your FREE Discovery Call Today ➡️ HERE

    Ready to Go to Your Next Level? 💫 Friend, if you're feeling the tug, that stirring inside that says there's MORE for you, I want to talk to you. Whether you're ready to do the deep life transformation work or you feel called to help OTHER people transform their lives, I've got something for you.

    🌟 1:1 Life Coaching & Transformation Programs If you're craving more peace, more joy, more purpose, and you're ready to stop just surviving and start THRIVING! Let's connect. Book a free discovery call and let's figure out together if one of my programs is your next right step.

    🌟 Messy Life Transformation Life Coach Certification Do you feel called to help people? Are you someone who's been through the hard stuff and now wants to turn that pain into purpose? Getting certified as a life coach through my program is one of the most holy, rich, and powerful things you can do; not just for your clients, but for YOU. It changed my life. And it can change yours.

    ➡️ Book Your FREE Discovery Call Today ➡️ Visit https://calendly.com/danisumner to schedule your call with Dani No magic wand. No magic pill. Just the process, and you don't have to do it alone.

    If This Episode Spoke to You… Would you do me a favor and leave a review? It helps so many more people find this community. And share this episode with a friend who needs to hear that they're not where they used to be, and that's WORTH celebrating. 🤍

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

    Show More Show Less
    15 mins
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