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A Little Bit Culty

A Little Bit Culty

By: Sarah Edmondson & Anthony “Nippy” Ames
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 Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a time. Listen in as they share their stories, have frank and unscripted conversations with other survivors and cult experts, and do a deep dive on how devotion can turn to dysfunction.© © 2022 A Little Bit Culty Social Sciences
Episodes
  • Holy Disobedience: Melissa Duge Spiers on the Seventh Day Adventist Church (Part 1)

    Holy Disobedience: Melissa Duge Spiers on the Seventh Day Adventist Church (Part 1)
    Mar 30 2026
    In Part 1 of our episode with Melissa Duge Spiers, she pulls back the curtain on Seventh‑day Adventism (SDA)—a massive but strangely invisible denomination she describes as a classic end‑times cult built on control of food, bodies, and behavior. She traces the movement’s roots through prophet Ellen G. White, mad‑hatters‑era health fads, Kellogg’s cornflakes‑as‑anti‑masturbation tool, and the church’s global education and medical empire, which still funnels power to “crusty old white men” in Washington while aggressively proselytizing in vulnerable communities.​Melissa zoomed into her own multi‑generational SDA family: a great‑grandmother pulled in by a job and schooling for her kids, generations of Adventist doctors, and parents who enforced extreme modesty, hair and weight control, media bans, and purity culture so intense that even nail polish and books were policed. Gymnastics, banned Saturday competitions, secret library runs, and a “shirt” virginity metaphor all shaped her sexuality and body image. As a teen, she decided to reclaim her agency by deliberately “losing” her virginity to a public‑school athlete, only to replay the same patriarchal script later through older conservative partners and dysfunctional marriages that echoed SDA-style submission without the theology.Be sure to pick up Melissa’s memoir, Holy Disobedience, when it launches this week, and follow her at The Glory Whole on Instagram and TikTok or on her Substack page: substack.com/@melissadugespiers​Trigger warning: This episode contains frank discussion of religious and spiritual abuse, body‑ and weight‑shaming, coercive purity culture and sexual scripts, and child corporal punishment.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.Buy the A Little Bit Culty book on Amazon!Check out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin’ fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS:Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSORS:If you like your money, Mint Mobile is for you. Shop plans at MintMobile.com/culty.Right now as a listener of our show, you can get up to 50% off your first order at MeUndies, plus free shipping, at MeUndies.com/culty, promo code culty.Way Day is THE sale to shop the best deals in home – we’re talking up to 80% OFF with fast and FREE shipping on everything! Head to Wayfair.com April 25th through the 27th to shop Way Day. Wayfair. Every style. Every home.Refresh your spring wardrobe with Quince. Go to Quince.com/culty for free shipping and 365-day returns. Now available in Canada, too.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    46 mins
  • Twisted Yoga: Ashleigh Freckleton on Atman/MISA and Gregorian Bivolaru

    Twisted Yoga: Ashleigh Freckleton on Atman/MISA and Gregorian Bivolaru
    Mar 26 2026
    In this episode, we finally sit down with Ashleigh Freckleton, one of the central voices in the Apple TV docuseries Twisted Yoga and a former devotee of MISA/Atman Yoga, the transnational yoga-tantra empire orbiting fugitive guru Gregorian Bivolaru. We’ve been trying to line this conversation up for years, and it was worth every time-zone fail and calendar mishap to get her in the (virtual) studio.Ashleigh takes us back to the moment yoga and meditation felt like the only things keeping her afloat—and how that genuine relief became the doorway into a “serious spiritual school” that slowly revealed itself as a high-control group with a global footprint. She walks us through the pipeline: starting with online Atman classes, moving into the in-person community at the Tara Yoga Centre in London, and eventually realizing the whole network feeds back to one very problematic “master” in hiding.We also get into how these groups weaponize spiritual language to train you to ignore that constant low-grade anxiety buzzing in the background. Ashleigh describes what it’s like to see her story hit the screen after years of healing: the stress before the doc dropped, the relief of being believed, and the weird emotional whiplash of dragging an old, well-filed trauma box back out of the closet and cracking it open for millions of strangers. If you’ve ever wondered whether your “intense” yoga or tantra scene is actually…a little bit culty, this one’s for you.Be sure to check out Twisted Yoga on Apple TV and follow Ashleigh on Instagram @afreckle_ and CULTivate Awareness @cultawareness_.Trigger warning: This episode contains frank discussion of spiritual and emotional abuse, pornography, sexual abuse allegations, anxiety, and trauma responses.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.Buy the A Little Bit Culty book on Amazon!Check out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin’ fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS:Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSOR:If you’re ready to start searching safely online, go to surfshark.com/culty or use code CULTY at checkout to get 4 extra months of Surfshark VPN.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    58 mins
  • Escaping Scientology with Liz Gale: Audits, Absurdities, and Aftermath

    Escaping Scientology with Liz Gale: Audits, Absurdities, and Aftermath
    Mar 23 2026
    In this episode, Liz Gale shares what it means to be a third‑generation Scientologist, born into a fanatical family where every aspect of childhood—schooling, discipline, even getting sick—was filtered through L. Ron Hubbard’s “technology.” She describes being audited from before birth, sent to a Scientology boarding school at eight, and subjected to invasive “sec checks” by her own mother using the e‑meter, eroding any sense of privacy, autonomy, or secure attachment.Liz traces the devastating impact Scientology’s beliefs had on her family, including her brother’s highly planned suicide at MIT on Hubbard’s birthday and the way the church’s anti‑psychiatry stance and perfectionism left him and others without real help. She talks about slowly deprogramming through community college and early‑childhood education, recognizing how abusive the system of raising kids in Scientology really is, and ultimately going “no contact” with her still‑in mother to protect her own children from becoming fourth‑generation Scientologists. Now living in Oregon, Liz reflects on boundary‑setting, suspected surveillance and harassment, and the grief of losing both her brother and her inheritance in the name of “family legacy” and the church.Follow Liz Gale on her website, liz-gale.com, or follow her on TikTok or YouTube.Trigger warning: This episode contains frank discussion of childhood emotional abuse and coercive control, spiritual abuse, invasive interrogations of children, family estrangement, and suicide.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.Buy the A Little Bit Culty book on Amazon!Check out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin’ fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS:Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSOR:If you’re ready to start searching safely online, go to surfshark.com/culty or use code CULTY at checkout to get 4 extra months of Surfshark VPN.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 2 mins
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Love it! Great guests, wonderful hosts. Lots of fun and educational. And get Sarah's book on audible. Her voice is amazing, her writing is so good, and the story is so strong and brave.

Amazing!

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The podcast is really helping me to see all the coierve control, gaslighting , humiliation , discarding normalising abusive behaviours and brainwashing is what I grew up in as a child and even as a adult until recently. I feel so less alone and less ashamed of behaviours I was forced into as an child and an adult that I had no power to stop it. Listening to Sarah and Nippy make me feel safe it's all wisdom and education to help keep me safe and inspiration that maybe I can turn my trauma into something positive 1 day.

Amazing podcast

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