After a week of exploring what your soul is asking for, today is about finally giving it permission to speak.

Today, Gerry closes the week with a powerful meditation to quieten the mind and reconnect with the deepest part of who you are. He guides you to listen to what your soul truly needs, notice where it feels alive or suppressed, and ask what choice you can make today to let it feel free, helping you return to your own inner spark without judgment, comparison or apology.

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The part of you that feels hungry may not be asking for more food, more success or more stuff.

Today, Gerry continues the week’s exploration of the soul by inviting you to slow down, become still and listen for what your soul may be trying to tell you. He explores how the soul often speaks through gentle whispers, buried needs and forgotten parts of ourselves, before asking what truly nourishes us beyond the physical: fun, connection, imagination, creativity, love and the freedom to let our soul light up.

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Some wounds do not just change how we feel, they change the story we begin to believe about who we are.

Today, Gerry continues the week’s exploration of the soul by looking at what it means to feel wounded at the deepest level, and how experiences of hurt, shame or trauma can leave us feeling disconnected from our own light. He explores the difference between guilt and shame, explains why healing begins by meeting ourselves as we are, and invites you to slowly return your energy away from what hurt you and back towards courage, kindness, self-love and the truth of who you are.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.