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A cup of tea and a biscuit

A cup of tea and a biscuit

By: Pranusha Naidoo
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A weekly conversation to discuss the challenges and celebrate the successes that we face as women in life, career, love and life in general!© 2026 A cup of tea and a biscuit Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Season 3 Episode 7: The Gravity of Grief

    Season 3 Episode 7: The Gravity of Grief
    Jun 17 2024

    Grief can be all consuming and probably one of the hardest things to navigate. In today's episode I share some of my personal struggles in the hope that it would help someone else in their healing journey.
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    13 mins
  • Season 3 Episode 6: Japanese Principles for Life Part 2

    Season 3 Episode 6: Japanese Principles for Life Part 2
    Jun 3 2024

    In our second installment of this series, we unpack three more principles namely; Shoshan, Ganbaru and Shirin-Yoku. All of these principles combined aim to help build a health foundation and more fulfilling life.
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    11 mins
  • Season 3 Episode 5: Japanese Principles for Life Part 1

    Season 3 Episode 5: Japanese Principles for Life Part 1
    May 20 2024

    The next two episodes cover some interesting Japanese principles that can be used in everyday life. There are six that I would like to touch base on and in part one of this series we cover the first three which are Kaizen, Ikigai and Wabi-Sabi. Spend some time with me and learn how we can incorporate some of these into everyday life.
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    12 mins
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