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ABetterU: 52 Books A Year by Brad Young

ABetterU: 52 Books A Year by Brad Young

By: ABetterU: 52 Books A Year by Brad Young Health Wealth & Happiness
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Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to enhance your personal well-being, financial acumen, and everyday skillsets. Whether you're striving for a healthier lifestyle, aiming to achieve financial success, or eager to learn new skills, this podcast is your ultimate resource for personal enrichment and self-improvement. Embark on this journey with Brad, and discover how you can apply the transformative principles from these 52 books to create a better you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.Copyright PodCentral Publishing Inc Economics Hygiene & Healthy Living
Episodes
  • Personalized Nutrition — The Future of Eating for You.

    Personalized Nutrition — The Future of Eating for You.
    Jun 30 2026
    In this episode of A Better U, I break down one of the most powerful shifts happening in health today: personalized nutrition. For decades, we’ve been told to follow generic diets, universal rules, and one‑size‑fits‑all plans that ignore the truth of human biology. But the future of eating isn’t about restriction — it’s about precision. It’s about understanding your unique genetics, your metabolism, your gut, your lifestyle, and building a nutrition strategy that works with your body instead of against it.Brad explores why traditional diets fail, how personalization changes everything, and what tools are now available to help you finally understand what your body has been trying to tell you. This episode is about clarity, empowerment, and alignment — giving you the knowledge to make choices that elevate your energy, your confidence, and your long‑term health. If you’re ready to stop guessing and start eating for the real you, this is your moment. Personalized nutrition isn’t just the future — it’s the breakthrough your body has been waiting for.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
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    16 mins
  • Mindful Movement: Strengthening Mindfulness and Mental Fitness

    Mindful Movement: Strengthening Mindfulness and Mental Fitness
    Jun 25 2026
    Mindfulness isn’t just a mental practice—it’s a full‑body experience. In this episode of Strategize, Adapt, and Overcome, we explore how intentional movement can sharpen mental fitness, reduce stress, and build emotional resilience. You’ll learn how slowing down, tuning in, and moving with awareness can transform your focus, energy, and overall well‑being. We break down the science behind mindful movement, the habits that strengthen mind‑body connection, and the simple practices you can integrate into your daily routine to stay grounded and mentally strong. If you’re ready to elevate both your physical and mental performance, this episode shows you how mindful movement becomes a powerful tool for clarity, balance, and long‑term growth.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
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    14 mins
  • Personalized Nutrition: The New Blueprint for High‑Performance Living

    Personalized Nutrition: The New Blueprint for High‑Performance Living
    Jun 22 2026
    High‑performance living starts with one core principle: your body thrives when it’s fueled for you, not for the masses. In this episode of Strategize, Adapt, and Overcome, we dive into the rise of personalized nutrition and how it’s transforming the way athletes, professionals, and everyday high‑achievers optimize their energy, focus, and long‑term health. We explore how genetics, biomarkers, lifestyle patterns, and real‑time data can shape a nutrition plan that amplifies performance instead of guessing your way through trends. You’ll learn how personalized nutrition removes the trial‑and‑error cycle, supports sustainable habits, and unlocks your highest potential with precision. If you’re ready to fuel smarter, perform stronger, and live at your peak, this episode gives you the blueprint.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.
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    11 mins
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