Drift into deep relaxation with calming bedtime chillout beats, atmospheric Peruvian pan flute music, and gentle ambient sleep sounds designed for ADHD, ADD, ASD, and AuDHD minds. This predictable soundscape helps quiet racing thoughts, reduce sensory overload, improve focus, regulate emotions, and mask distracting background noise for sleep, studying, relaxation, or nighttime calm.

Perfect for creating a peaceful flow state, calming the nervous system, improving concentration, easing anxiety, and helping you chill out and fall asleep faster with soothing continuous audio designed for neurodivergent listeners.

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!

For just £2.99 per month, get access to:

* SUPER Early Access to NEW Episodes

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE

* Access to Full Sound Library

* A FREE 7 DAY TRIAL (Cancel any time)

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com

🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.

Please note, I'm not a neuroscientist or a medical professional.

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Immerse yourself in continuous Indian drum rhythms designed to support ADHD, ADD, ASD, and AuDHD minds with focus, sensory regulation, emotional calming and deep concentration. The steady predictable percussion can help mask distracting background noise, encourage flow states for studying or working and reduce sensory overload.

Contains volume variation.

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!

For just £2.99 per month, get access to:

* SUPER Early Access to NEW Episodes

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE

* Access to Full Sound Library

* A FREE 7 DAY TRIAL (Cancel any time)

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com

🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.

Please note, I'm not a neuroscientist or a medical professional.

Support the show

Unwind with Theta Waves No.2 featuring soothing theta brainwaves, a gentle human heartbeat rhythm designed for deep relaxation, chilling, resting and sleep onset. Perfect for ADHD, ADD, ASD, and AuDHD minds.

Theta Waves (4-8Hz) 'Chill 'n' Nap'
Theta waves are commonly associated with states of deep relaxation, light sleep and meditation. These waves are linked to creativity, emotional processing and improved focus, which can help individuals with ADHD, ADD, AuDHD or ASD feel calmer, reduce sensory overload and support learning and memory integration.

Use with headphones for the best immersive experience.

🌈PLEASE READ SAFETY WARNINGS BELOW.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!

For just £2.99 per month, get access to:

* Super Early Access to NEW Episodes

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE

* Access to Full Sound Library

* A FREE 7 DAY TRIAL (Cancel any time)

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW:

Best Practices for Safe Listening:

• Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up.
• Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage.
• Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between.

If you begin to feel anxious, irritable, or develop a headache, stop listening immediately.

For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com

🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

Support the show