Send us Fan Mail

In this episode, I’m joined by Dr. Claire Ashley to explore ADHD, how it really presents in adulthood, and why sewing can become a powerful tool for self-regulation.

We discuss the core symptoms of ADHD, why so many women are misdiagnosed or diagnosed later in life, and the link between ADHD, anxiety and chronic overwhelm.

This is an honest, practical conversation about neurodiversity, creativity and building a healthier relationship with your sewing practice.

If you’ve ever felt overwhelmed, struggled to finish projects, or found that sewing both soothes and consumes you, this episode will resonate.

Claire Discusses:

• Executive dysfunction and task paralysis
• Hyperfocus and creative burnout
• Masking, perfectionism and shame
• Using sewing as a calming, structured outlet
• How to balance a hobby without turning it into pressure

Follow me:

Instagram: @thesewingsocialpod

@thedalythread

Tiktok: thesewingsocialpod

If you've enjoyed this episode and appreciate the work I'm doing, please

Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

thesewingsocialpod@gmail.com

*Join my Substack where we continue the conversations:

The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

Guest Details:

Instagram: @wiredtomake

Book: The Burnout Doctor

https://www.amazon.co.uk/dp/1399412809

Affiliate Links:

• Thready Set Go - https://threadysetgo.com

Discount code for your first month free - SEWINGSOCIALPOD

• Sew And Stow - https://www.sewandstow.co.uk/

Discount code for £10 off your board - SEWINGSOCIALPOD

Chapters:

00:00 Introduction to Dr Claire Ashley and today's topic ADHD

03:35 ADHD presents differently in women

06:19 Diagnosis later in life

07:30 Overwhelm paralysis

09:41 Hyperfocus

11:07 Using sewing as a positive outlet and avoiding overwhelm

13:53 ADHD, burnout and anxiety

16:13 Substack