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Able At The Table

Able At The Table

By: Able Minds
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About this listen

 Connecting with and educating the community on the issues of Mental Health and Addictions.(C)Otago Access Radio Hygiene & Healthy Living
Episodes
  • 4: Play, humour, boundaries and self-care

    4: Play, humour, boundaries and self-care
    Mar 26 2026
    A conversation about a role that play and humour have in self-care and maintaining healthy boundaries and deepening the connections with others. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
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    28 mins
  • 3: More on Self-care and boundaries

    3: More on Self-care and boundaries
    Mar 12 2026
    A continuation on the last episode to delve a bit further into self-care and boundaries as an important factor in self-care. Containing some techniques and strategies. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
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    25 mins
  • 2: Self-care and circles of care

    2: Self-care and circles of care
    Feb 26 2026
    Covering the concept of self-care, including some challenges to the concept. Asking questions whether self-care can become an imposition, a powerplay dynamic, and whether it can co-exist with those questions. Advocating for more accessible and simple ways in order to avoid further pressure to demanding schedules and overwhelmed states of being. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
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    27 mins
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