Episodes

  • AP 797: Feeling Overstimulated as a Mom? Hidden Signs to Watch For (and What to Do About It) || with Alex Viera

    AP 797: Feeling Overstimulated as a Mom? Hidden Signs to Watch For (and What to Do About It) || with Alex Viera
    Jun 29 2026
    As a mom, my vision involved perfect moments with my kids, unaware of the strain overstimulation could bring. It's not just juggling cleaning or cooking but managing the hidden pressure of sensory overload. This isn't a flaw—it's our nervous system waving a red flag for help. What's the secret to steering through it? In this episode, I sit down with Alex Viera, a pediatric occupational therapist and nervous system coach, to explore how we can mitigate this stress. Discover how simple shifts in meeting basic needs and embracing joy can lighten the load and restore our sense of self. Tune in to hear Alex’s insights on transforming overwhelming moments into manageable ones. Alex's website and socials Complementary episodes: ⁠Interview with Alyssa Blask Campbell⁠ on the nervous systems; ⁠Interview with Dr. Anna Packard⁠, eating disorder therapist on healing your relationship with your body; Solo episode on the ⁠N’s of Numbing Out⁠ Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year’s More for Moms All-Access Pass with code LISTENER at checkout. Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • The Real Reason You Can't Stop Chasing Your To-Do List || H&K with Steven Lawson

    The Real Reason You Can't Stop Chasing Your To-Do List || H&K with Steven Lawson
    Jun 27 2026
    If you've ever felt like no matter how much you get done, it's never enough — this one's for you. Stephen Lawson breaks down what's really going on beneath the surface of our productivity obsession: it's not a time management problem, it's a peace problem. And underneath that? Fear. The fear of failure, of success, and something even deeper — the discomfort of facing how short life actually is. If you're ready to stop racing toward perfection and start living your actual life right now, this conversation is a must-watch. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-dramatically-shift-your-time-management ⁠Preorder Sticky Habits ⁠book today! ⁠Leave a rating and review⁠ Get the free DSL Training. Follow About Progress on ⁠YOUTUBE⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • AP 796: Remember When: 2021 || The Podcast Pivot That (Eventually) Changed Everything

    AP 796: Remember When: 2021 || The Podcast Pivot That (Eventually) Changed Everything
    Jun 25 2026
    2021 was a whirlwind, packed with both personal and global challenges that shook me to my core. From heartbreaking family losses to the brink of quitting my beloved podcast, "About Progress," every twist demanded a new sense of resilience. In taking a step back that summer, I stumbled onto an unexpected path of self-discovery and transformation. But what exactly did that pivotal break reveal, and how did it reshape my journey? Reflecting on this year of change taught me that the moments of discomfort often hide the most valuable lessons. Embracing authenticity over established norms opened doors I never imagined, both for me and my community. Curious about the twists and turns that led to a profound shift in my life's work? Tune in to find out how a seemingly ordinary year became a turning point, sparking growth that continues to this day. Old episodes to support: Interviews with JFF and Carolyn Bever, Lexie Kite, Solo episode on Motivation; Taylor Chan, Shirin Eskadani, Kendra Adachi, Patrice Washington, JFF and Dr. Julie Hanks, Rachel Nielson, Meg Conley, solo episode on Martyrdom Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing! Get your AirDoctor purifier for up to $300 off with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • AP 795: How to Stop Emotional Eating and Finally Find Food Freedom || with Sabrina Magnan

    AP 795: How to Stop Emotional Eating and Finally Find Food Freedom || with Sabrina Magnan
    Jun 22 2026
    I recently had the opportunity to dive deep into the world of emotional eating and food freedom with Sabrina Magnan. As someone who battled eating disorders and the pervasive influence of food on my life, this conversation resonated profoundly. Sabrina shared her personal journey from synchronized swimming to food freedom, revealing how much our eating patterns are tied to emotions and control. Her insights on the deeper purpose food serves and the steps to rebuild a healthy relationship with it were incredibly eye-opening. Sabrina's approach emphasizes compassion, curiosity, and the need for internal change over external willpower. By addressing disordered eating patterns and fostering self-trust, Sabrina's method offers a roadmap to reclaiming your life from food obsession. This episode reinforced the belief that healing from these ingrained patterns is possible and deeply transformative. Sabrina's workshop, Instagram, website Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year’s More for Moms All-Access Pass with code LISTENER at checkout. Complementary episodes: Interview with Alyssa Blask Campbell on the nervous systems; Interview with Dr. Anna Packard, eating disorder therapist on healing your relationship with your body; Solo episode on the N’s of Numbing Out Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • Systemizing Household Cleaning with When-Then Habits || H&K with Monica Packer

    Systemizing Household Cleaning with When-Then Habits || H&K with Monica Packer
    Jun 20 2026
    If your cleaning routine keeps falling apart, it might not be a motivation problem — it might be a systems problem. Monica Packer shares her simple "when-then" method for building daily habits that actually stick, even on your worst days. No rigid schedules, no all-or-nothing pressure. Just practical self-improvement that works with your real life, not against it. Because personal growth and development doesn't have to be complicated — it just has to be doable. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-make-cleaning-easier ⁠Preorder Sticky Habits ⁠book today! ⁠Leave a rating and review⁠ Get the free DSL Training. Follow About Progress on ⁠YOUTUBE⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • AP 794: How to Refresh Your Do Something List Mid-Year (Live Walkthrough) || Growth Spurt

    AP 794: How to Refresh Your Do Something List Mid-Year (Live Walkthrough) || Growth Spurt
    Jun 18 2026
    I wanted to share with you that I've revamped my Do Something List for 2026, and it's all about flexibility and self-reclamation. Remember, this list isn't about ticking off resolutions but rediscovering myself through tasks like baking new recipes or attending cultural events. As life shifts, so does my list, ensuring it remains a source of joy and personal growth throughout the year. Remember, it's never too late to start your own list and find what makes life more meaningful! Check out Monica’s DSL for 2026 Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year’s More for Moms All-Access Pass with code LISTENER at checkout. Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 mins
  • AP 793: What Most Pregnancy Advice Misses: You’re Growing a Mother, Too || with Nina Spears

    AP 793: What Most Pregnancy Advice Misses: You’re Growing a Mother, Too || with Nina Spears
    Jun 15 2026
    When I was pregnant with my first baby, I was consumed with preparing for the needs of the little one, spending hours reading books and researching products. But what I didn’t prepare for was the transformation within myself - a lesson that each pregnancy unveils a new version of who I am, shifting my identity, expectations, and even my understanding of motherhood. In our discussion, Nina Spears emphasized the importance of preparing for the mother just as much as the baby. We often forget that with each baby born, a new mother is also born, requiring just as much care and support. This journey pushes us to redefine what success looks like, challenge our predispositions, and ultimately build a support system that acknowledges and nurtures the endless, often invisible labor we undergo. If there’s one thing I wish for expectant mothers to take away, it's this: you deserve to prepare and care for yourself just as much as you do for your child. Nina's website, Instagram, Podcast Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year’s More for Moms All-Access Pass with code LISTENER at checkout. Get your AquaTru water purifier with the discount code “MONICA.” Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • You're Worth the Inconvenience || H&K with Kayley Steiner

    You're Worth the Inconvenience || H&K with Kayley Steiner
    Jun 13 2026
    Finding yourself after years of putting everyone else first isn't a straight path and Kayley knows that better than most. In this clip, she gets real about what it actually felt like to be a stay-at-home mom of seven while quietly carrying a dream she didn't think she was allowed to have. She opens up about the depression, the identity loss, the guilt, and the slow, hard work of building a marriage that actually goes both ways. What she discovered along the way? The biggest obstacle was never the logistics. It wasn't the kids, the schedule, or even the MCAT. It was believing she was worth inconveniencing her family for. That's the self-compassion work no one talks about, the daily habit of reminding yourself that your needs, your goals, and your growth matter too. If you've ever talked yourself out of something because it felt selfish, or if personal development has felt more like a luxury than a necessity, this one's for you. Because how you feel about yourself shapes everything…your marriage, your happiness, your ability to keep going on the hard days. https://www.aboutprogress.com/blog/how-do-you-get-into-medical-school-as-a-busy-mom ⁠Preorder Sticky Habits ⁠⁠book today! ⁠⁠Leave a rating and review⁠⁠ ⁠Get the free DSL Training⁠. Follow About Progress on ⁠⁠YOUTUBE⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins