Adam heads to 270 Climbing Park in Gloucestershire, home to one of Europe's highest and most exciting ropes courses!

He makes his way through a series of unique, high-flying challenges, finishing off with an adrenaline-fueled freefall from the 18-meter activity tower.

Afterwards, we check out a home craft project: creating your very own miniature climbing wall for toy climbers.

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Adam explores the British Library's brand new Fairy Tales Exhibition, where stories, myths, and legends leap off the page and into real life.

He discovers storyteller cottages, a gingerbread house, magical pop-ups, and more, plus over 54 tales from around the world, including re-imagined classics and bold new adventures.

Find out which fairy tales are really for heroes, which ones might have a twist, and why these stories still matter today.

Whether you’re a fan of Goldilocks, Cinderella, Anansi, or brave new characters, this family-friendly journey will inspire you to create your own fairy tales.

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Dan is hitting the running track for some action-packed fitness fun at Hyrox Young Stars.

He heads to London’s Olympia, where Hyrox Young Stars is turning fitness into a challenge for thousands of kids aged 8 to 15. It’s the junior version of a real-deal adult fitness race, with all the buzz, competition, and camaraderie you could want.

Run laps, push and pull sleds, lunge, burpee, and take on wall balls! Listen as the team explain how the event scales challenges for all ages and builds young athletes – and all-around strong, healthy kids.

Want a taste of the challenge? Find out where to search to join Hyrox or cheer someone on!

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