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Alive and Loving It

Alive and Loving It

By: Karen Mellers & Dr Rosy Daniel
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Alive and Loving It – Find more Life in Your Life!


Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest.

True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet.


Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential.

Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way.


This is your time. Your life. Your chance to fully live.

🔹 Find more life in your life – embracing your joy, passion, and purpose.
🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet
🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.
🔹 Explore the link between happiness, fulfilment, and physical health.


Join our Alive and Loving it Community find the loving support that you need to change, grow and heal


This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.


🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

© 2026 Alive and Loving It
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • S3 Episode 35 – Marcus Fernandez – The Vital Force in Homeopathy Today
    Mar 30 2026

    In today’s episode, UK Health Leader Marcus Fernandez shares his personal journey into homeopathy, from cynicism to becoming a leading author, trainer, practitioner and philanthropist through his College for Homeopathic Education. Marcus does not just believe Homeopathy works, he knows it works and has led the profession boldly through the attacks of sceptics to keep Homeopathy alive and well for those who value this sensitive energy medicine. Marcus explains the fundamental principles of how Homeopathy works to unlock our vital force, releasing the body’s own healing capacity to restore health, wellbeing and vitality. Marcus explains how he has made his ‘Homeopathy at Home’ course free to users since COVID and how the College provides low-cost sessions from supervised graduates. He has even taken advantage of AI to create a ‘Marcus clone’, available 24/7 from anywhere in the world in all languages to help with acute health problems through Homeopathy, which can be flowed up with in depth consultations with all the added benefits of a compassionate therapeutic relationship and the need for kindness in health discussions. Marcus shares with us also evidence from the use of Homeopathy in agriculture and the scientific evidence for how homeopathy works from early researchers in the field.


    Takeaways

    • Marcus shares his unexpected journey into homeopathy.
    • The vital force is an essential concept in homeopathy.
    • Homeopathy treats individuals, not diseases.
    • Homeopathic remedies stimulate the body's healing process.
    • The therapeutic relationship is crucial in homeopathy.
    • Homeopathy has a rich history of success in epidemics.
    • The importance of listening to one's body.
    • Homeopathy is gaining recognition in modern health discussions.
    • The role of scepticism in the perception of homeopathy is discussed.
    • Education and awareness are key to understanding homeopathy.

    Sound bites

    • "I haven't had recurrent tonsillitis since my first homeopathic remedy when I was 20."

    Chapters

    • 00:00 Introduction to Homeopathy and Personal Journey
    • 11:00 Understanding Vitality and Life Force
    • 22:13 Homeopathy's Mechanism and Its Challenges
    • 27:30 The Shift in Health Perspectives Post-Pandemic
    • 33:35 AI in Homeopathy: Enhancing Accessibility
    • 41:19 The Science Behind Homeopathy: Understanding Mechanisms
    • 46:32 Raising Awareness: Informed Choices in Health

    Marcus Fernandez is a homeopath, educator, author, and founder of The Centre for Homeopathic Education (CHE) one of the world’s leading schools for professional homeopathic training. For over 30 years, he has trained thousands of practitioners globally, combining classical depth with practical, modern application.

    He’s the author of the #1 bestselling book Homeopathy at Home, a straightforward guide to using natural remedies for everyday family health, and he’s also developed an AI-powered home prescribing assistant to make responsible natural health advice available 24/7.

    Beyond homeopathy, Marcus explores men’s health, longevity, and personal growth. He co-hosts the podcast Beyond the Shed, where he has raw, reflective conversations about emotional resilience and modern masculinity.

    At the heart of his work is a simple belief: the body has an extraordinary capacity to heal when we give it the right support.

    To learn more go to www.chehomeopathy.com

    ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

    Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources and follow us on Instagram.


    Show More Show Less
    55 mins
  • S3 Episode 34 – Vitality and the Life Energy Factor
    Mar 24 2026

    In today’s episode, we explore the role of vitality and life energy as the fundamental source of our health, well-being and ability to heal, and the factor most affecting our level of consciousness and true understanding of the spiritual nature of life. We look at why our vitality levels are so important as the fuel for our relationships, work and passions and how Rosy’s tool ‘The Picture of Health’ is used to calculate our ‘Life Energy Factor’.

    Rosy explains the primary relationship between Consciousness, Vitality and Love, comparing this to Einstein’s relativity formula. We look at how we lose and gain our precious Life Energy in each of the 12 Health Creation Principles and how the key to ‘Life Energy Mastery’ is swopping our leaky sieve for a golden chalice to hold and treasure this elixir of life.

    Discover how the vital keys to enhancing your life energy can lead to the vitality, joy and spiritual awakening that is our birthright and how fear, stress and over-reaching ourselves rob us of this glittering prize!

    Takeaways

    • Vitality is the fuel for life and well-being.
    • The 'Picture of Health' tool maps your energy across 12 principles and gives you you’re a measure of your ‘Life Energy Factor’
    • Small actions can raise your life energy and boost motivation for change.
    • Energy levels are lowered by fear, emotional repression and toxicity.
    • Passively receiving energy is crucial when in low energy states.
    • Living authentically and expressing emotions boosts vitality.
    • Fear and inauthenticity drain our life energy, impacting our health.
    • Practices like meditation, singing, and nature restore our life energy.
    • Higher life energy enhances consciousness and spiritual connection.
    • Treat your life energy as the precious elixir of life.

    Sound bites

    • "Vitality is the fuel for life."
    • "Mapping your energy helps you manage it."
    • "Enlightenment is a two-way street."

    Chapters

    • 00:00 Introduction to Vitality and Life Energy
    • 02:08 Understanding Vitality: The Life Force
    • 09:02 The Picture of Health Tool
    • 13:54 The Impact of Life Energy on our ability to change and heal
    • 19:57 Navigating Low Energy States
    • 28:03 The 12 Health Creation Principles
    • 30:16 The Importance of Nutrition for Energy
    • 32:43 Rest, Oxygen, and Light: Essential for Balance
    • 34:48 Forgiveness and Self-Compassion as Energy Boosters
    • 39:00 Emotional Repression and Its Impact on Energy
    • 42:19 Authenticity and Connection to Source
    • 45:40 Mastering Life Energy: Creating Boundaries and Awareness
    • 48:02 The Role of Love in Energy and Spirituality

    ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

    Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

    This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

    🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    Show More Show Less
    58 mins
  • S3 Bonus Episode – Healing Waves and Shamanic Soul Retrieval with Dr Paula Petry
    Mar 17 2026

    Dr Paula Petry met Karen Mellers whilst travelling in the UK in search of new partnerships to open up her profound healing work with individuals and groups. Paula’s own exploration of the spiritual side of life started as a result of deep personal loss following the death of her daughter.

    Whilst psychology was profoundly helpful at her time of greatest grief it did not answer the big questions. Where do we go when we die? Will I see my daughter again? What do I need to learn from her death? This led her to a meeting with a medium which changed absolutely everything. She came to understand that we can use our inner eye to see beyond the veil of death and also into the deeper aspects of our psyche to understand and heal what is held there.

    This took Paula into the academic study of consciousness, quantum physics, transpersonal psychology and spirituality and into her own development as a Shamanic Energy Healer.

    She explains how this life of study and practice now informs her retreats and her newest approach called ‘Healing Waves’.

    Key topics

    • Paula Petry's journey from academia to shamanic healing
    • The role of grief and loss in spiritual awakening
    • Shamanic practices and the interconnected web of life
    • The science and mystery of energy, quantum physics, and consciousness
    • Healing retreats and the power of community for women

    Sound bites

    • "Shadow work takes a lot of courage"
    • "I became able to commune with my daughter"
    • "I now know that life continues after death"

    Chapters

    • 00:00 The Magical Meeting with Karen at Broughton Hall
    • 03:55 The Journey of Loss and Discovery
    • 09:51 Understanding Life After Death
    • 16:05 The Intersection of Shamanism and Psychology
    • 22:10 Creating Meaning Through Connection
    • 27:12 The Sacred Contract of Life's Journey
    • 28:40 Shamanic Insights: Healing Through the Invisible
    • 31:10 Tracking Wounds: The Power of Storytelling
    • 35:45 Empowerment Through Shamanic Work
    • 37:09 Retreats: A Journey to Self-Discovery
    • 42:11 Healing Waves: Connecting with the Invisible
    • 45:53 Re-remembering Our Inner Power

    ✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

    Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

    This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

    🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

    Show More Show Less
    54 mins
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