Aliyah Pathways Ep.8 | Parenting in Wartime: Helping kids feel safe and stay busy - hosting Dr.Aviva Ainbinder cover art

Aliyah Pathways Ep.8 | Parenting in Wartime: Helping kids feel safe and stay busy - hosting Dr.Aviva Ainbinder

Aliyah Pathways Ep.8 | Parenting in Wartime: Helping kids feel safe and stay busy - hosting Dr.Aviva Ainbinder

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By now, we’re used to war! … Are we though?In this 2nd part of the special “Parenting in Wartime” Aliyah Pathways mini series, Dr. Dahlit Brin is joined again by her sister, Dr. Aviva Ainbinder, parenting strategist, ADHD expert, and founder of the Calm ADHD Parenting Method, to talk about one of the hardest parts of this reality: anxiety, ours and our children’s.Building on Part 1 (uncertainty and control), we dive into:What anxiety actually is and how it shows up in the brainThe difference between anxiety, panic, and panic attacksWhy anxiety is normal and necessary, but can become unhelpful and overwhelmingWhat makes anxiety in wartime in Israel so unique and so exhaustingYou’ll learn two simple grounding tools you can use for yourself and your kids:We also talk about:How to keep kids busy in shelters/safe rooms in a way that lowers anxiety (not increases it)Why kids often panic more when they have “nothing to do”The power of chores, structure, and contribution to create a sense of control and belongingWhy in stressful times we all suddenly crave Bamba, chocolate, salty and fatty snacks – and how understanding the brain science (cortisol, glucose, and dopamine) helps us be kinder to ourselvesUsing creativity, coloring, and pets to soothe the nervous system and restore a feeling of safetyBeing flexible and compassionate with teenagers who may need either more space or more closeness right now🧩 FREE CALMING WORKBOOK FOR KIDS (ages ~7–13)Dr. Aviva Ainbinder created a beautiful, printable workbook that combines:Calming and breathing exercisesColoring pages (for younger and older kids)Fun exercises for emotional regulation.Perfect to keep in the safe room or shelter as an emotional toolbox for wartime.👉 Download the free workbook here:https://nas.io/aviva-ainbinder-calm-adhd-method/digital-files/steady-a-calming-down-and-colouring-book-designed- ⏱ Chapters00:00 – Welcome and recap of Part 1: uncertainty & control02:35 – What is anxiety and why do we feel it so strongly in wartime?05:52 – Anxiety vs. panic vs. panic attacks09:13 – Grounding Tool #1: The Five-Finger (5–4–3–2–1) Method15:00 – Grounding Tool #2: The Thumb Method19:02 – Inside the kids’ calming & activity workbook27:50 – Chores, contribution, and keeping kids busy at home29:59 – Why we crave Bamba, chocolate & snacks under stress33:29 – Food routines, sleep, and being flexible with ourselves37:29 – How pets can help kids (and adults) feel calmer35:10 – Gold nuggets: key tips for managing anxiety in wartimeThis episode is essential listening for new and veteran Olim parents who want to stay grounded, protect their mental health, and support their children in a time of ongoing uncertainty.Guest: Dr. Aviva Ainbinder | Parenting Strategist & ADHD Expert | Creator of the CALM ADHD Method Website: https://parentingstrategist.comInstagram: https://www.instagram.com/aviva_ainbinder/?hl=en# FREE “Steady” WORKBOOK download link: https://nas.io/aviva-ainbinder-calm-adhd-method/digital-files/steady-a-calming-down-and-colouring-book-designed-Host: Dr. Dahlit Brin | Life & Career Coach for Olim | Founder of DB Growth Website: www.db-growth.com Instagram: https://www.instagram.com/dr.dahlit_brin/?hl=en# TikTok: / drdahlitbrin Facebook: https://www.facebook.com/profile.php?id=61574965762392
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