Altitude Training for Adventure Travel and Hiking
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Altitude Training for Adventure Travel and Hiking
-
Narrated by:
-
By:
Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures.
We discuss:
- Altitude or Mountain Sickness, and when it is serious
- The importance of training for your adventure
- Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit)
- Symptoms of mountain sickness and when to turn back
- Tips to minimize discomfort
- The importance of hydration and carbs
- Breathing exercises and altitude training gear
- VO2 Max - what is it, and is it important
- How to get a 10% Discount on adventure training with Trailblazer Wellness
- Why Kit is moving the show to monthly
See photos, watch FREE Training Videos and see the COMPLETE SHOW NOTES HERE!
Subscribe to the companion podcast: Active Travel Adventures
The Podcasts:https://activetraveladventures.com
https://adventuretravelshowpodcast.com
CONNECT WITH ME!
Facebook Group
Twitter YouTube
adbl_web_anon_alc_button_suppression_t1
No reviews yet